I was running late to work the other day. My alarm hadn’t gone off, so I woke up with 5 minutes to get ready and get there. It’s doable, but the timing has to be just right. In my angst to get moving, I was snorting, hissing, and pshaw-ing anything and everyone who got in my way.
Of course when I’m not in the midst of a crisis, it’s easy to say something a long the lines of, “step back, breathe, etc.” which is good advice. But I know that when I am in the middle of whirling chaos on all sides, real or perceived, no matter how minor, I have a head-knowledge of how to react. But that insight doesn’t always match up to my behaviors.
I read a very inspiring post by Akaya Windwood, which I loved. She tells about how she made the decision to stop worrying. Yeah, who hasn’t? I’m sure everyone has made that decision at more than one point in their lives. I know have. What made the difference with her was, she knew she would need to replace her ingrained habit of worrying with something else. She chose trust. So whenever she found herself worrying, she changed her worrisome thoughts to trusting thoughts.
She says, “Much to my surprise, I found that not worrying increased my capacity to attend to what was in front of me. All that energy I’d been using to worry was freed up for me to use in much more creative and interesting ways—like helping to change the world….”
“When I stopped worrying, it made a big difference in how I showed up in meetings, to my partner, and with my friends and family. I had a clearer head because it wasn’t all fogged up with rat-in-the-wheel worry. I became much more effective. And people noticed.”
I am going to try this week to change my worry and hurry into prayer. I encourage you to change your worry into something else as well. Let me know what happens.
image credit: flickr.com