de-stressing, micromovements, SARK

Micromovements

c. flickr.com

 

I am not the tidiest of homemakers. In fact, I’m sure Adrian Monk would have one of his attacks if he ever entered my cluttered apartment. Funny story, one day the police came to my apartment [I’ll save those details for another post]. At the sight of my crammed living room, the officer asked me if I did arts and crafts. No, I just can’t throw anything out.

It has only been recently that I have realized or been wiling to admit that the disorganized clutter stresses me out, & contributes to my general angst. So it’s time to take action. Will I ever be Nancy Neatnik? I’m afraid not. But I can take small steps to gradually organize.
The artist, writer & genius Susan Ariel Rainbow Kennedy, aka, SARK speaks highly of what she calls micromovements. While you may not be able to completely tackle a major task, you are almost always capable of taking baby steps toward your goal, thus making larger steps easier.
“Micromovements,” she says,  “are tiny, tiny little steps you can take towards completions of your life. I’m a recovering procrastinator and perfectionist and I have a short attention span, so I invented Micromovements as a method of completing projects in time spans of 5 minutes or less. I always feel like I can handle almost anything for 5 minutes!”

Check out more about micromovements from SARK  .
So I spent the weekend doing itsy bitsy steps towards organization and serenity. The tedious, heartwrenching process of parting with cool posters, projects, outfits I loved that no longer fit, but held onto for sentimental value; or who knows, maybe someday purple parachute pants will come back. Even if they did, I wouldn’t be able to fit into them.

Granted I still have a long way to go, but I already feel 100 pounds lighter. The good thing about this is that often the completion of one step inspires another. I started out by cleaning off my desk; a bear of a project, that once I completed, I couldn’t very well have an untidy couch now could I?

I am finding firsthand that a decluttered living space leads to a decluttered mind.

c.2011

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Better in bulk, happy place, SARK

Happy Place


One way to help with our way of attending to things, and overall production, is to have an escape. The artist, SARK frequently speaks of having a magic cottage, but one working mother, named Laura but known in the cyber-world simply as “Lolli’ on her blog Better in Bulk, describes having a “Happy Place.” Not as a means of avoiding problems that need to be dealt with, but simply a place to “get away” and refocus.
She says:

Scientists claim that one of the best ways to relieve stress and be a happier person is to find a personal “happy place.” In fact, scientists report that the brain can produce its own antidepressants and going to your ‘happy place’ truly works.
I found my Happy Place last year. I took a path that I had passed weekly on my way to Target and Walmart, the theaters and Kohls. I had seen the trail head many times, but I had never taken the time to find out what was beyond the road. Until last year. Set back from a main road, and only a 20 minute walk from the parking spot, is a little piece of heaven. The moment that I saw this spot of ground, I knew I had found my Happy Place:

With the constant din of life in general, it has become almost necessary to have a haven of some sort. I would reckon that most have this, whether they realize it or not; and those who don’t are no doubt longing for one. Even if it’s a magic cottage in your imagination.

photo credit http://ecx.images-amazon.com/images/I/51usGptf5jL._AA400_.jpg

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